What Are the Side Effects of DIM Supplements? The best way to get that is through DIM supplements. The thing is, even if you love your cabbage, broccoli, and brussel sprouts, sometimes you need more than just a few servings of them a day. What if you don’t like cruciferous vegetables? Or what if you have to limit your servings of cruciferous vegetables because they can suppress thyroid production? This condition is characterized by prostate cell growth and is considered to be a precursor to prostate cancer.ĭIM promotes a healthy testosterone-estrogen balance that is required for urinary tract health and nighttime bladder control. The “good” estrogen metabolites promoted by DIM can inhibit the production of PSAs.ĭIM may also help combat prostatic intraepithelial neoplasia (PIN). Recent studies have shown that estradiol causes the prostate gland to increase its production of prostate-specific antigen (PSA). If your levels are high, then you may have an issue with your prostate. This accumulation may be a precursor to increased levels of prostate-specific antigen protein (PSA).ĭoctors use PSA levels to screen for prostate enlargement and prostate cancer. Research shows that, over time, unmetabolized estrogen can accumulate in prostate tissue. This lays the groundwork for a healthy hormonal balance, which is the foundation of good sexual, physical and mental health. ![]() Men can greatly benefit from DIM supplements because they free up bound testosterone and optimize its performance in the body. Testosterone is also a key driver of your sex drive and mood and is the primary driver of sperm production in adult men. Anabolic hormones promote protein synthesis, which supports muscle growth and bone strength. Testosterone is an androgen, which regulates and dominates male characteristics like male genital development, a deeper voice, and body hair distribution. DIM can assist your body in optimizing testosterone levels. However, there are a few ways that DIM may offer additional support for men. Low-T is associated with low libido and erectile dysfunction.ĭIM also protects you against prostate issues and maintains bladder control.īenefits of DIM Supplements for Men: A Deep Diveīoth men and women can reap the benefits of DIM’s, hormone-balancing, and weight management effects.Optimal testosterone levels give you more energy.Adequate T-levels support healthy muscle mass.Low-T has been all over the media, so you probably know why you don’t want to have low testosterone levels, but just in case, here’s the shortlist. Slowing down the conversion of testosterone to estrogen can free up some of your testosterone, maintain better estrogen levels, and balance out your hormones. Why is that important in men? Because DIM shows is an aromatase inhibitor.Īromatase is an enzyme that converts testosterone to estrogen. The one thing that they all have in common is that they contain compounds that your body metabolizes into Diindolylmethane (DIM).ĭiindolylmethane (DIM) provides powerful estrogen and hormone-balancing effects for both men and women.ĭIM supports a ‘good’ healthy estrogen metabolism and reduces the less desirable or ‘bad’ estrogen metabolites. Dark greens also contain phytonutrients - plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. Most cruciferous vegetables are rich in nutrients like folate, vitamin K, vitamin c, and iron. Why Do We Care About Cruciferous Vegetables? ![]() Do you want more DIM in your life? Then eat your vegetables! More importantly, eat your cruciferous vegetables! What’s a Cruciferous Vegetable?Ĭruciferous veggies are a diverse group that includes cauliflower, broccoli, cabbage, bok choy, kale, arugula, Brussels sprouts, collards, watercress, and radishes.
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